Hi! This episode is filled with some of my favourite things! From healthy habits to new routines and mindset shifts that you can bring with you during this winter season. Hope you love this episode and that it brings some inspiration in the darker/shorter days!! All things posted in ShopMy <3 Thanks for listening and let me know if you try anything from my faves!!! If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way...
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Hi! This episode is filled with some of my favourite things! From healthy habits to new routines and mindset shifts that you can bring with you during this winter season. Hope you love this episode and that it brings some inspiration in the darker/shorter days!! All things posted in ShopMy <3 Thanks for listening and let me know if you try anything from my faves!!! If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way...
In this episode I'm sharing my favourite ways to relax and regulate my nervous system! In this episode you'll learn how to:- optimize sleep- nourish your gut to help your mood- my favourite wellness practices to calm the mind - the power of gratitude and asking for help- wellness tools and full body treatments that I use to help me- and more :)All of us navigate hard times and making sure that you're supporting your body in the process is so key. Remember that any suffering and hard times are...
I'm Still Loading
Hi! This episode is filled with some of my favourite things! From healthy habits to new routines and mindset shifts that you can bring with you during this winter season. Hope you love this episode and that it brings some inspiration in the darker/shorter days!! All things posted in ShopMy <3 Thanks for listening and let me know if you try anything from my faves!!! If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way...
