Hi! This episode is filled with some of my favourite things! From healthy habits to new routines and mindset shifts that you can bring with you during this winter season. Hope you love this episode and that it brings some inspiration in the darker/shorter days!! All things posted in ShopMy <3 Thanks for listening and let me know if you try anything from my faves!!! If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way...
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Hi! This episode is filled with some of my favourite things! From healthy habits to new routines and mindset shifts that you can bring with you during this winter season. Hope you love this episode and that it brings some inspiration in the darker/shorter days!! All things posted in ShopMy <3 Thanks for listening and let me know if you try anything from my faves!!! If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way...
Rewire your brain to build a NEW identity: food, body image, fitness & self-worth with Samantha Molnar
I'm Still Loading
37 minutes
4 months ago
Rewire your brain to build a NEW identity: food, body image, fitness & self-worth with Samantha Molnar
My VERY FIRST episode with a guest! Incredibly excited to introduce you to Samantha Molnar: fitness coach, personal trainer, pilates coach, and close friend. In this episode, we talk about a topic that I'm very passionate about: food, body image and fitness. More than that, we get into the MINDSET behind our habits, and share tangible ways to improve your relationship with yourself, and ultimately your body and food. Listen to this episode if you're curious about - rebuildin...
I'm Still Loading
Hi! This episode is filled with some of my favourite things! From healthy habits to new routines and mindset shifts that you can bring with you during this winter season. Hope you love this episode and that it brings some inspiration in the darker/shorter days!! All things posted in ShopMy <3 Thanks for listening and let me know if you try anything from my faves!!! If you liked this episode, please leave a review or rate the show! It would mean so much to me and goes a long way...
