Ep. 108 Creating a Daily Weight Loss Night-Time Routine

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Image N Focus

Natalie Rose

113 episodes

2 weeks ago

You Don't Have a Weight Issue, You Have An Image Issue! What if I told you, your image is what's hindering your weight loss. Join Natalie Rose a believer, weight loss coach, and Nutrition & Dietetic Technician, Registered (NDTR) each Monday at 12pm as she provides biblical principles, spiritual encouragement, and strategies to believers to restore their image, lose weight, and live healthy and abundant lives. Website: www.imagenfocus.com

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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Ep. 108 Creating a Daily Weight Loss Night-Time Routine

Image N Focus

14 minutes 34 seconds

2 years ago

Ep. 108 Creating a Daily Weight Loss Night-Time Routine

In this week's episode of Image N Focus Podcast, we'll discuss the importance of a routine especially a daily night-time routine for weight loss. Having a night-time routine will aid in getting adequate amount of sleep and weight loss. Incorporating these five factors into your night-time routine will have you energized and losing weight in no time.

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