Nutrition tips to recover from HA (Hypothalamic Amenorrhea) whilst naviating exercise & disordered eating from an APD

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Imi's Insight Podcast

Imi

64 episodes

1 week ago

I'll be sharing my podcast 'Imi's Insight' episodes here! Find me on Youtube and Instagram for more @Imogen.Russell :)

Health & Fitness

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I'll be sharing my podcast 'Imi's Insight' episodes here! Find me on Youtube and Instagram for more @Imogen.Russell :)

Health & Fitness

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Nutrition tips to recover from HA (Hypothalamic Amenorrhea) whilst naviating exercise & disordered eating from an APD

Imi's Insight Podcast

38 minutes 16 seconds

1 month ago

Nutrition tips to recover from HA (Hypothalamic Amenorrhea) whilst naviating exercise & disordered eating from an APD

Todays ep is all about nutrition tips an advice to follow to recover your period during HA whilst navigating exercise & eating disorder recovery