In this episode, we sit down with Dr. Nelum Dharmapriya, a GP specialising in lifestyle and metabolic health, to explore how cultural food traditions intersect with modern health challenges. Dr. Nelum shares insights from global health summits, successful patient stories, and her personal journey founding Whole Food Revolution after being diagnosed with prediabetes. We dive deep into the hidden impact of sugar on children, the role of low-carb dietary adaptations within cultural cuisine, and why food labelling needs urgent reform. A powerful conversation for anyone navigating health through culture, habits, and change.