Food allergies shape more than what families eat - they shape how they feel. In this thoughtful conversation, licensed clinical professional counsellor & family therapist Tamara Hubbard shares insights from her book, "May Contain Anxiety," and her own experiences as a parent.

We explore why anxiety shows up, how to manage it, and the simple strategies that help families feel more confident and in control - a practical, hopeful look at the emotional side of living with food allergies.

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