In this episode, Steph talks about the concept of integrity, only in a different way. She acknowledges that people set resolutions or goals because they have a desire for their life. But so many people quit or don't follow through. Steph emphasizes the importance of keeping your word with yourself and how integrity relates to personal productivity and satisfaction. By redefining integrity as the ability to do what one says they will do, Steph encourages listeners to reflect on their systems and commitments, and to actively work on enhancing their integrity to achieve their goals. And because everyone wants to know "how?", she ends with a few practical tips for improving follow-through.

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