In this episode, Steph discusses the critical importance of rest and recovery in our busy lives. She emphasizes that while many people are engaged in various activities, they often neglect the need for genuine rest. Through the concept of 'deload weeks' from bodybuilding, she illustrates how reducing intensity and volume can lead to better performance and creativity. Steph encourages listeners to apply these principles in their work and personal lives, advocating for a balanced approach to productivity and well-being.

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