78. Understanding Your Womb

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Impostrix Podcast

Whitney Knox Lee

81 episodes

1 day ago

Impostrix Podcast validates (smart, talented AF, and often over-qualified) professionals of color who navigate imposter syndrome and racial toxicity in their careers. Through personal anecdotes, historical facts, and scientific data, Attorney and Racial Equity Consultant Whitney Knox Lee and special guests explore how race and racism impact their careers, their personal lives, and their joy. Fear not, this show is about pushing through anyway! So here, we share accessible language, tools, tips, and “fake it till you make it” tricks to inspire you to protect your energy, embrace your power, and honor your worth.Here, you will learn ways to overcome and leverage imposter syndrome, you will be better able to identify when and why your work culture is working against you, and you will hear personal examples of when guests have succeeded (and failed) at implementing countermeasures. And, we will talk self-advocacy and conflict resolution to prepare you to confidently address racial toxicity when it arises. Find support, resist gaslighting, own your space, and prepare to lead. Be Validated.Listen at https://www.impostrixpodcast.com. Follow Impostrix Podcast on IG, Threads, Facebook and YouTube @impostrixpodcast, and TikTok @WhitneyKnoxLee.

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78. Understanding Your Womb

Impostrix Podcast

1 hour 3 minutes 58 seconds

5 months ago

78. Understanding Your Womb

What would it mean to embrace womb health and our feminine energy?

We are joined by the Endo Educator Samantha Denae to discuss womb care! Samantha is a certified holistic health and yoni steam practitioner, a spiritual and womb counselor, an intuitive reader, herbalist, endometriosis advocate and educator, and a doula. In this conversation, Samantha shares her journey with endometriosis and explores how trauma can manifest in reproductive health issues.

Whitney and Samantha discuss the concept of cycle syncing matching your daily tasks with your energy by following your bodys menstrual cycle, balancing masculine and feminine energies, and practical tips for listening to and caring for one's body. The conversation also educates listeners on the different phases of the menstrual cycle, the benefits of womb-focused self-care practices, and the importance of rest and proper diet. Listeners will gain insights on self-advocacy, the role of holistic practices in healing, and embracing one's feminine energy.

Connect with Samantha on IG @ https://www.instagram.com/_samanthadenae_/

Follow Whitney on IG @ impostrixpodcast

DONATE to keep the show running! Donations can be made via Buy Me A Coffee here https://buymeacoffee.com/impostrixpod

Purchase your I Planned For This: A Life Organizer for When It's Needed today! https://a.co/d/br1d3hJ

Thanks Chris @DigitalREM for editing this episode!

00:00 Maximizing Your Yoni Steam Experience

00:46 Welcome to Impostrix Podcast Season Four

01:30 Introducing Samantha Dee: Holistic Health Expert

03:33 Understanding Endometriosis

14:14 The Importance of Womb Health

27:16 Cycle Syncing: Aligning Your Life with Your Menstrual Cycle

34:14 Discussing Hunger Levels and Narcolepsy

34:35 Afternoon Slump and Hormones

36:25 Understanding the Menstrual Cycle Phases

37:48 Exploring Yoni Steams

40:41 The Spiritual and Physical Benefits of Yoni Steaming

45:34 Recognizing and Healing Womb Trauma

51:09 Balancing Masculine and Feminine Energy

57:16 Tracking Menstrual Cycles and Useful Apps

01:01:13 Conclusion and Contact Information