Pack your bags and grab your besties—this week’s episode of My Gym Friends is all about the joy, the laughs, and the self-care that comes with a good girls' trip! Joined by special guest Jayna Lamb, the crew dives into why travel is more than just an escape—it’s a form of self-care. We’re talking about the mental and emotional benefits of getting away, the unforgettable memories created with your friends, and how those shared experiences can strengthen your bonds.

We also keep it real about the cost of traveling, sharing budget-friendly tips and advice on managing different spending styles among friends. Plus, we get into safety must-dos and how to meet amazing new people along the way. And of course, we’re already planning our next girls' trip—because why not?

Whether you’re reminiscing on your favorite getaway or itching to plan the next one, this episode will leave you inspired and ready to prioritize fun and self-care. Don’t miss out on the laughter, the stories, and the tips you’ll want to take with you on your next adventure!