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In By Nine Podcast
Joyce B Henderson, Melissa Lenox, Shaya Bryant-Tabb, Sharia Washington, Liz Sila
11 episodes
2 days ago
Welcome to In By Nine Podcast! Hosted by Joyce Barrow-Henderson, Melissa Lenox, Shaya Bryant-Tabb, Sharia Washington, and Liz Sila, this is where women in their 40s spill the tea, swap the stories, and celebrate the friendships that keep us sane. Here we openly express the joy, humor, and challenges of midlife: career changes, raising teens (or letting them go), rediscovering passions, and learning to put ourselves first. Through it all, friendship is the glue that keeps us strong, reminding us that we don’t have to face any of it alone and that friendships just get better with age.
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Personal Journals
Society & Culture
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All content for In By Nine Podcast is the property of Joyce B Henderson, Melissa Lenox, Shaya Bryant-Tabb, Sharia Washington, Liz Sila and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to In By Nine Podcast! Hosted by Joyce Barrow-Henderson, Melissa Lenox, Shaya Bryant-Tabb, Sharia Washington, and Liz Sila, this is where women in their 40s spill the tea, swap the stories, and celebrate the friendships that keep us sane. Here we openly express the joy, humor, and challenges of midlife: career changes, raising teens (or letting them go), rediscovering passions, and learning to put ourselves first. Through it all, friendship is the glue that keeps us strong, reminding us that we don’t have to face any of it alone and that friendships just get better with age.
Show more...
Personal Journals
Society & Culture
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Mother’s Day Special – “Daughters & Dialogues”
In By Nine Podcast
1 hour 20 minutes 5 seconds
6 months ago
Mother’s Day Special – “Daughters & Dialogues”

In this heartfelt and hilarious Mother’s Day episode of My Gym Friends, we’re switching things up! All five hosts are bringing on some very special guests—their daughters. 💖

From life lessons and funny stories to reflections on motherhood, legacy, and love, this episode is full of wisdom, laughter, and a few surprises. It’s a celebration of the women we’re raising and the women who raised us.

Whether you're a mom, daughter, or someone who loves one—you don’t want to miss this one. Tune in, laugh with us, and maybe grab a tissue too. 🥹🎧

#MothersDay #MyGymFriendsPodcast #GirlDad #MomLife #Legacy #MotherhoodUnfiltered #PodcastSpecial

In By Nine Podcast
Welcome to In By Nine Podcast! Hosted by Joyce Barrow-Henderson, Melissa Lenox, Shaya Bryant-Tabb, Sharia Washington, and Liz Sila, this is where women in their 40s spill the tea, swap the stories, and celebrate the friendships that keep us sane. Here we openly express the joy, humor, and challenges of midlife: career changes, raising teens (or letting them go), rediscovering passions, and learning to put ourselves first. Through it all, friendship is the glue that keeps us strong, reminding us that we don’t have to face any of it alone and that friendships just get better with age.