In this deep and reflective podcast episode, we explore the timeless teachings of the Buddha and the art of letting go.Inner peace is not found in chasing happiness or avoiding suffering, but in transcending both.From understanding the Four Noble Truths to learning how to witness emotions without becoming them, this journey brings clarity, calmness, and true freedom.Whether you're new to mindfulness or walking the spiritual path for years, this episode offers powerful insights to help you return to your center and awaken your inner wisdom.#Mindfulness #LettingGo #BuddhistWisdomHow to let go and find inner peaceUnderstanding the four noble truthsMindfulness in daily life practicesHow to stop attaching to emotionsObserving without judgmentThe difference between mind and emotionsMeditation that develops wisdomHow to find peace without meditationLetting go of ego to be freeBuddhist approach to sufferingSpiritual freedom through detachmentLiving with presence and clarityHow to be still in chaosNon-attachment as a daily practiceOvercoming anxiety with mindfulnessPractical wisdom from the buddhaHow to break free from the mindThe art of observing thoughtsMindfulness without ritualsSelf-awareness for spiritual freedom