Discover a 20-part audio journey that gently guides you through the profound teachings of Buddhism — not just to understand them, but to *live* them. From learning how to separate your thoughts from emotions to letting go of the self and anchoring into the present, this podcast helps you reconnect with the peace that never leaves you, even in the middle of chaos.Each segment is written in a warm, easy-to-understand tone that feels personal and calming. Whether you're new to meditation or deep in your practice, you’ll find reflections here that meet you where you are. Let these words be your companion — during quiet mornings, mindful walks, or difficult evenings. May they bring you back home to yourself.#InnerPeace #BuddhistWisdom #mindfulnesspractice * how to find inner peace during hard times* mindfulness podcast for beginners* buddhist podcast about letting go* daily reflections on suffering and peace* meditation teachings for real life* podcast about ego and identity* how to separate thoughts and emotions* living mindfully every day* buddhist approach to anxiety* peaceful presence podcast episodes* how to stay calm during chaos* spiritual guidance without religion* inner stillness meditation talk* understanding the nature of the self* mindfulness-based dharma talk* deep insight through buddhist lens* buddhist storytelling for self-growth* practical buddhist practices podcast* how to train your mind gently* buddhism and emotional intelligence