In Flow & Free is Briana Fails and Vanessa Cartagena’s answer to how we build community, cultivate peace, and grow our lives through yoga and meditation. We hope to share and invite others into the practices of community building, yoga and meditation in accessible ways; offering the spaciousness of donation-based classes to anyone seeking a safe place to soften, reflect or release into healthier ways of being in their own way, at their own time.
When we tend to our gardens, caring for and empowering ourselves, we can grow enough to nourish not only ourselves but the wider worlds around us.
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In Flow & Free is Briana Fails and Vanessa Cartagena’s answer to how we build community, cultivate peace, and grow our lives through yoga and meditation. We hope to share and invite others into the practices of community building, yoga and meditation in accessible ways; offering the spaciousness of donation-based classes to anyone seeking a safe place to soften, reflect or release into healthier ways of being in their own way, at their own time.
When we tend to our gardens, caring for and empowering ourselves, we can grow enough to nourish not only ourselves but the wider worlds around us.
This week, Vanessa and I talk choices. It's a seemingly small idea...that we are always consciously, and unconsciously, choosing our life's direction. While we all know sh*t happens, we wonder what is there about "choice" that can often feel overwhelming. What is it about making choices that keep us lit the fu*k up and sometimes tuned the fu*k out.
Whatever is guiding us, may we all be free of the prisons of our choice-making. May we be lighter by the possibility that dwells in each moment, each choice...revealing our light on our path ahead.
Listen & Subscribe. Join the conversation now. Thank you, thank you, thank you for your support. Learn more about our yoga and meditation offerings, and to contribute to the cause and help grow this community, head to www.inflowandfree.com
Acknowledgments:
Music by DirtbagMarley
Image by: Gabriel at https://unsplash.com/photos/E-b_VNmtGJY
In Flow & Free Podcast
In Flow & Free is Briana Fails and Vanessa Cartagena’s answer to how we build community, cultivate peace, and grow our lives through yoga and meditation. We hope to share and invite others into the practices of community building, yoga and meditation in accessible ways; offering the spaciousness of donation-based classes to anyone seeking a safe place to soften, reflect or release into healthier ways of being in their own way, at their own time.
When we tend to our gardens, caring for and empowering ourselves, we can grow enough to nourish not only ourselves but the wider worlds around us.
