In Flow & Free is Briana Fails and Vanessa Cartagena’s answer to how we build community, cultivate peace, and grow our lives through yoga and meditation. We hope to share and invite others into the practices of community building, yoga and meditation in accessible ways; offering the spaciousness of donation-based classes to anyone seeking a safe place to soften, reflect or release into healthier ways of being in their own way, at their own time.
When we tend to our gardens, caring for and empowering ourselves, we can grow enough to nourish not only ourselves but the wider worlds around us.
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In Flow & Free is Briana Fails and Vanessa Cartagena’s answer to how we build community, cultivate peace, and grow our lives through yoga and meditation. We hope to share and invite others into the practices of community building, yoga and meditation in accessible ways; offering the spaciousness of donation-based classes to anyone seeking a safe place to soften, reflect or release into healthier ways of being in their own way, at their own time.
When we tend to our gardens, caring for and empowering ourselves, we can grow enough to nourish not only ourselves but the wider worlds around us.
Whoop Whoop! We made our first muthaf*ckin podcast episode. This lil ear nibble introduces you to the team of Briana Fails and Vanessa Cartagena of their new wellness community, In Flow & Free.
We're about uplifting our collective selves and expanding what true wholeness and wellness looks like. Through community, connection, and storytelling, we bring you all the feels, with all the love. Recording quality is a work in progress...(this ep is a lil boo boo on the quality front) but we're broke and more focused on the content right now so why hold back this love?
Take a listen, send us some love, and let's get to growing.
To learn more about In Flow & Free, our yoga and meditation offerings, and our communal events currently held through Zoom, head to www.inflowandfree.com
Shout Outs & Gratitude
Intro Music by DirtbagMarley
Outro Music by Langston Blvck
Image by Jovis Aloor on Unsplash
In Flow & Free Podcast
In Flow & Free is Briana Fails and Vanessa Cartagena’s answer to how we build community, cultivate peace, and grow our lives through yoga and meditation. We hope to share and invite others into the practices of community building, yoga and meditation in accessible ways; offering the spaciousness of donation-based classes to anyone seeking a safe place to soften, reflect or release into healthier ways of being in their own way, at their own time.
When we tend to our gardens, caring for and empowering ourselves, we can grow enough to nourish not only ourselves but the wider worlds around us.
