In Flow & Free is Briana Fails and Vanessa Cartagena’s answer to how we build community, cultivate peace, and grow our lives through yoga and meditation. We hope to share and invite others into the practices of community building, yoga and meditation in accessible ways; offering the spaciousness of donation-based classes to anyone seeking a safe place to soften, reflect or release into healthier ways of being in their own way, at their own time.
When we tend to our gardens, caring for and empowering ourselves, we can grow enough to nourish not only ourselves but the wider worlds around us.
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In Flow & Free is Briana Fails and Vanessa Cartagena’s answer to how we build community, cultivate peace, and grow our lives through yoga and meditation. We hope to share and invite others into the practices of community building, yoga and meditation in accessible ways; offering the spaciousness of donation-based classes to anyone seeking a safe place to soften, reflect or release into healthier ways of being in their own way, at their own time.
When we tend to our gardens, caring for and empowering ourselves, we can grow enough to nourish not only ourselves but the wider worlds around us.
Vanessa guides us through a meditation for undoing our "do the most" energies. Find a place of rest and comfort for this meditation and explore your own spacious sense of getting free.
For more meditations, our yoga and Reflect & Release communal call schedule, or to find out how you can join the community go to www.inflowandfree.com
May we all expand into the spaciousness of love and true liberation.
Be Well.
In Flow & Free Podcast
In Flow & Free is Briana Fails and Vanessa Cartagena’s answer to how we build community, cultivate peace, and grow our lives through yoga and meditation. We hope to share and invite others into the practices of community building, yoga and meditation in accessible ways; offering the spaciousness of donation-based classes to anyone seeking a safe place to soften, reflect or release into healthier ways of being in their own way, at their own time.
When we tend to our gardens, caring for and empowering ourselves, we can grow enough to nourish not only ourselves but the wider worlds around us.
