In Flow & Free is Briana Fails and Vanessa Cartagena’s answer to how we build community, cultivate peace, and grow our lives through yoga and meditation. We hope to share and invite others into the practices of community building, yoga and meditation in accessible ways; offering the spaciousness of donation-based classes to anyone seeking a safe place to soften, reflect or release into healthier ways of being in their own way, at their own time.
When we tend to our gardens, caring for and empowering ourselves, we can grow enough to nourish not only ourselves but the wider worlds around us.
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In Flow & Free is Briana Fails and Vanessa Cartagena’s answer to how we build community, cultivate peace, and grow our lives through yoga and meditation. We hope to share and invite others into the practices of community building, yoga and meditation in accessible ways; offering the spaciousness of donation-based classes to anyone seeking a safe place to soften, reflect or release into healthier ways of being in their own way, at their own time.
When we tend to our gardens, caring for and empowering ourselves, we can grow enough to nourish not only ourselves but the wider worlds around us.
Today, Briana and Vanesssa offer an episode about the complexities of Integrity. We are joined by our good friend, author & astrologer, Thea Anderson.
Thea shares with us the value of community as we navigate this word "integrity" and how essential it is that we tap into our own truth-telling, our own stories, to dismantle the oppressions of the outer world's influence over our own integrity. Thea is even so kind to share her Astro Forecast for the end of the year which leaves us with so much to call forth in 2021.
This conversation ebbs and flows through so many feels and we offer to you the space to explore the freedom that can be summoned by creating and uplifting our own stories through integrity.
For more of her writing, Astro forecasts or to book your own reading (we highly recommend) head to her website: http://theanichelle.com/
OR follow her on IG @theaastrology for daily doses of the astroweather and her writing https://www.instagram.com/theaastrology/
As always, we are grateful for your support. Listen IN and support our yoga and meditation offerings at www.inflowandfree.com
In Flow & Free Podcast
In Flow & Free is Briana Fails and Vanessa Cartagena’s answer to how we build community, cultivate peace, and grow our lives through yoga and meditation. We hope to share and invite others into the practices of community building, yoga and meditation in accessible ways; offering the spaciousness of donation-based classes to anyone seeking a safe place to soften, reflect or release into healthier ways of being in their own way, at their own time.
When we tend to our gardens, caring for and empowering ourselves, we can grow enough to nourish not only ourselves but the wider worlds around us.
