In Flow & Free is Briana Fails and Vanessa Cartagena’s answer to how we build community, cultivate peace, and grow our lives through yoga and meditation. We hope to share and invite others into the practices of community building, yoga and meditation in accessible ways; offering the spaciousness of donation-based classes to anyone seeking a safe place to soften, reflect or release into healthier ways of being in their own way, at their own time.
When we tend to our gardens, caring for and empowering ourselves, we can grow enough to nourish not only ourselves but the wider worlds around us.
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In Flow & Free is Briana Fails and Vanessa Cartagena’s answer to how we build community, cultivate peace, and grow our lives through yoga and meditation. We hope to share and invite others into the practices of community building, yoga and meditation in accessible ways; offering the spaciousness of donation-based classes to anyone seeking a safe place to soften, reflect or release into healthier ways of being in their own way, at their own time.
When we tend to our gardens, caring for and empowering ourselves, we can grow enough to nourish not only ourselves but the wider worlds around us.
When I say the word "spacious" what does it mean for you? How does the word spaciousness move through your words, within your thoughts, and through your body?
In this short conversation and meditation, Briana asks questions to stir a curiosity around how we play and empower the spacious creator within ourselves. This is a beautiful and brief exploration into what becomes possible when we, like the inhale, expand into the richness of the space all around us.
This month, Vanessa and Briana dive into the "Impressions" we make in our lives. We will spend April sifting through the impact and footprints we leave upon this world, and upon ourselves, and check-in with what's there.
To join our weekly meditations or yoga classes, or Bi-weekly Communal Calls go to www.inflowandfree.com OR follow us on IG @inflowandfree to get more deets.
Image by Ram Gopal on Unsplash
In Flow & Free Podcast
In Flow & Free is Briana Fails and Vanessa Cartagena’s answer to how we build community, cultivate peace, and grow our lives through yoga and meditation. We hope to share and invite others into the practices of community building, yoga and meditation in accessible ways; offering the spaciousness of donation-based classes to anyone seeking a safe place to soften, reflect or release into healthier ways of being in their own way, at their own time.
When we tend to our gardens, caring for and empowering ourselves, we can grow enough to nourish not only ourselves but the wider worlds around us.
