Do you have the best intentions for your health, but sometimes feel there are roadblocks in your way? Something working against you, that you just can’t put your finger on?
Whether you’re navigating the maze of food labelling, struggling to connect with others or finding it hard to get a good night’s sleep - you’re not alone.
This new season of In Good Health examines the challenges we face when trying to live a healthy life, and how we can tackle these obstacles head on. Together.
Join Dr Sandro Demaio – medical doctor, public health expert, VicHealth CEO and co-host of Magda’s Big National Health Check alongside a range of health experts and community voices as we explore solutions you can take into your own hands.
Season 1: All about food
Season 2: Life during COVID-19
Season 3: A new health beginning
Season 4: Real conversations about health
All content for In Good Health is the property of Sandro Demaio and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Do you have the best intentions for your health, but sometimes feel there are roadblocks in your way? Something working against you, that you just can’t put your finger on?
Whether you’re navigating the maze of food labelling, struggling to connect with others or finding it hard to get a good night’s sleep - you’re not alone.
This new season of In Good Health examines the challenges we face when trying to live a healthy life, and how we can tackle these obstacles head on. Together.
Join Dr Sandro Demaio – medical doctor, public health expert, VicHealth CEO and co-host of Magda’s Big National Health Check alongside a range of health experts and community voices as we explore solutions you can take into your own hands.
Season 1: All about food
Season 2: Life during COVID-19
Season 3: A new health beginning
Season 4: Real conversations about health
Home away from home: creating and maintaining meaningful social connections
In Good Health
30 minutes
3 years ago
Home away from home: creating and maintaining meaningful social connections
Building and maintaining social connections with friends and family is essential for our health and wellbeing. However, staying socially connected and maintaining social expectations can have its challenges. In this special episode we talk to one of our Future Healthy Community Champions Ravi, and discuss the value of meaningful social connections, the importance of creating safe spaces for young people and why trusting yourself always pays off.
Show notes:
To find out more about Future Healthy and our fantastic Community Champions, head to our website: https://futurehealthy.vichealth.vic.gov.au/
Make sure to also check us out on our social media under @futurehealthy.
To find out more information on the topics discussed in today’s episode, check out our blogs on the VicHealth website:
Young people coping with coronavirus: interim report: https://www.vichealth.vic.gov.au/search/young-people-coping-with-coronavirus
Ten go-to mental health organisations for young people: https://www.vichealth.vic.gov.au/search/ten-go-to-mental-health-organisations-for-young-people
VicHealth Coronavirus Victorian Wellbeing Impact Study: https://www.vichealth.vic.gov.au/search/coronavirus-victorian-wellbeing-impact-study
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In Good Health
Do you have the best intentions for your health, but sometimes feel there are roadblocks in your way? Something working against you, that you just can’t put your finger on?
Whether you’re navigating the maze of food labelling, struggling to connect with others or finding it hard to get a good night’s sleep - you’re not alone.
This new season of In Good Health examines the challenges we face when trying to live a healthy life, and how we can tackle these obstacles head on. Together.
Join Dr Sandro Demaio – medical doctor, public health expert, VicHealth CEO and co-host of Magda’s Big National Health Check alongside a range of health experts and community voices as we explore solutions you can take into your own hands.
Season 1: All about food
Season 2: Life during COVID-19
Season 3: A new health beginning
Season 4: Real conversations about health
