Do you have the best intentions for your health, but sometimes feel there are roadblocks in your way? Something working against you, that you just can’t put your finger on?
Whether you’re navigating the maze of food labelling, struggling to connect with others or finding it hard to get a good night’s sleep - you’re not alone.
This new season of In Good Health examines the challenges we face when trying to live a healthy life, and how we can tackle these obstacles head on. Together.
Join Dr Sandro Demaio – medical doctor, public health expert, VicHealth CEO and co-host of Magda’s Big National Health Check alongside a range of health experts and community voices as we explore solutions you can take into your own hands.
Season 1: All about food
Season 2: Life during COVID-19
Season 3: A new health beginning
Season 4: Real conversations about health
All content for In Good Health is the property of Sandro Demaio and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Do you have the best intentions for your health, but sometimes feel there are roadblocks in your way? Something working against you, that you just can’t put your finger on?
Whether you’re navigating the maze of food labelling, struggling to connect with others or finding it hard to get a good night’s sleep - you’re not alone.
This new season of In Good Health examines the challenges we face when trying to live a healthy life, and how we can tackle these obstacles head on. Together.
Join Dr Sandro Demaio – medical doctor, public health expert, VicHealth CEO and co-host of Magda’s Big National Health Check alongside a range of health experts and community voices as we explore solutions you can take into your own hands.
Season 1: All about food
Season 2: Life during COVID-19
Season 3: A new health beginning
Season 4: Real conversations about health
Maybe you know the feeling. A couple of stressful days turns into a couple of stressful weeks, then months... and sometimes even longer.
It doesn’t feel like stress anymore, more like exhaustion. You’re tired in your bones. So, are you burned out?
You might think of burnout as something that only happens in the workplace, but as our work life extends beyond the bounds of a regular 9-5, we’re discovering that burnout can look very different these days.
Tigist Kebede, a senior counsellor at Pola Psychology, explains how our thinking around burnout is changing, how to spot the warning signs and build your own burnout resilience amid all that overwhelm.
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If anything has been raised for you in this episode, check out the following organisation’s for support:
Beyond Blue
Black Dog Institute
Headspace
Lifeline
Reach Out
In Good Health is a VicHealth podcast, produced by Deadset Studios.
You can find out more at https://vichealth.vic.gov.au/podcasts
VicHealth acknowledges the Traditional Custodians of the land. We pay our respects to all Elders past, present and future.
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In Good Health
Do you have the best intentions for your health, but sometimes feel there are roadblocks in your way? Something working against you, that you just can’t put your finger on?
Whether you’re navigating the maze of food labelling, struggling to connect with others or finding it hard to get a good night’s sleep - you’re not alone.
This new season of In Good Health examines the challenges we face when trying to live a healthy life, and how we can tackle these obstacles head on. Together.
Join Dr Sandro Demaio – medical doctor, public health expert, VicHealth CEO and co-host of Magda’s Big National Health Check alongside a range of health experts and community voices as we explore solutions you can take into your own hands.
Season 1: All about food
Season 2: Life during COVID-19
Season 3: A new health beginning
Season 4: Real conversations about health
