Before you dive into vision boards, big goals, or intentions for next year, there’s one step most people skip: reflecting on the year that was.
In this episode, I walk you through my Reflect & Project process - my strategy to close out your year so you start 2026 already running.
We cover:
Why your brain loves goal-setting before you’ve achieved anything (dopamine alert!)
How reflection rewires your brain to register wins and build real confidence
The negativity bias that makes you forget your achievements - and how to counter it
Vision boarding backed by neuroscience (not woo)
Creating white space to invite opportunity and expansion
My personal 2025 reflection: foundation, delusional belief, and shedding
Perfect for high-performing women who want to finish 2025 well and step into 2026 fully aligned, energised, and ready to become the woman you want to be
☁️ JOURNAL PROMPTS IN THE EPISODE: What were some lessons you learnt,
What are you SO proud of this year
What habit or routine actually stuck?
What did you get better at without even realising?
What felt easier this year than last?
What drained you? What was challenging? What do you want less of in 2026 and not take into the new year.
What no longer serves the woman you’re becoming?
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