Welcome to In Her Flow with Geena and Sarina where we chat all things women and bleeding, AKA menstruation. This podcast will explore some juicy and taboo topics as you join us for weekly conversations with female health practitioners, industry expanders and everyday women. Our mission is to create an educational platform where we will explore personal stories and experiences, discuss what it means to be a modern woman and share practical tips to help you get in sync with your flow.
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Welcome to In Her Flow with Geena and Sarina where we chat all things women and bleeding, AKA menstruation. This podcast will explore some juicy and taboo topics as you join us for weekly conversations with female health practitioners, industry expanders and everyday women. Our mission is to create an educational platform where we will explore personal stories and experiences, discuss what it means to be a modern woman and share practical tips to help you get in sync with your flow.
Seed a Cycling 101 with Rochelle from Seed Cycle Blend
In Her Flow
1 hour 11 minutes 23 seconds
4 years ago
Seed a Cycling 101 with Rochelle from Seed Cycle Blend
Most of us have heard about the concept of ‘seed cycling’ but what actually is it?
This week we chatted to the beautiful Rochelle, founder and creator of ‘Seed Cycle Blend’ who has created convenient, ready to use seed cycling blends designed to support women hormonally across the phases of their menstrual cycle whilst empowering them to learn about their own cycle.
During our chat we explore:
•What seed cycling is and how it actually works
•How women can use the Seed Cycle Blends to support their cycle and reduce the experience of PMS
•The importance of having cycle awareness including the phases of your menstrual cycle and assessing changes to your cervical fluid
•Why understanding your cycle is so god damn EMPOWERING
•Who can adopt a seed cycling practise including those may have an irregular or absent cycle
•How to incorporate seeds into your daily routine
To bring the Seed Cycle Blend into your daily routine, you can purchase them through https://seedcycleblend.com
To become part of the Seed Cycle Blend community, you can join Rochelle on instagram https://www.instagram.com/seedcycleblend/
Connect with us @inher_flow
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In Her Flow
Welcome to In Her Flow with Geena and Sarina where we chat all things women and bleeding, AKA menstruation. This podcast will explore some juicy and taboo topics as you join us for weekly conversations with female health practitioners, industry expanders and everyday women. Our mission is to create an educational platform where we will explore personal stories and experiences, discuss what it means to be a modern woman and share practical tips to help you get in sync with your flow.
