Welcome to In Her Flow with Geena and Sarina where we chat all things women and bleeding, AKA menstruation. This podcast will explore some juicy and taboo topics as you join us for weekly conversations with female health practitioners, industry expanders and everyday women. Our mission is to create an educational platform where we will explore personal stories and experiences, discuss what it means to be a modern woman and share practical tips to help you get in sync with your flow.
All content for In Her Flow is the property of Geena Harnish & Sarina Coventry and is served directly from their servers
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Welcome to In Her Flow with Geena and Sarina where we chat all things women and bleeding, AKA menstruation. This podcast will explore some juicy and taboo topics as you join us for weekly conversations with female health practitioners, industry expanders and everyday women. Our mission is to create an educational platform where we will explore personal stories and experiences, discuss what it means to be a modern woman and share practical tips to help you get in sync with your flow.
The Art of Listening to Your Emotions and Reconnecting With Yourself w/ Sammy Flook
In Her Flow
1 hour 18 minutes 24 seconds
4 years ago
The Art of Listening to Your Emotions and Reconnecting With Yourself w/ Sammy Flook
This week we chatted to the incredible Sammy Flook, a Mindset and Wellbeing Coach and the creator of The Core Health.
Throughout this incredible and raw conversation, Sammy shares a wealth of information, personal and humbling stories whilst ending with a nourishing, 10 minute active mindful meditation.
This episode delves into the topics of:
•Learning to become responsible for ourselves, our emotions and our responses rather than that of others
•The importance of being able to know WHAT you are feeling and HOW to express it
•How to acknowledge and communicate your emotional space to others
•Tuning in to what you actually need and not what you “should” be doing
•Creating healthy boundaries by connecting to your intuition and learning to navigate the yes’s and no’s
•Tools to respect your energy throughout your menstrual cycle
To become part of her community, you can find Sam online at https://www.thecorehealth.com
Her Instagram https://www.instagram.com/thecorehealth/
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In Her Flow
Welcome to In Her Flow with Geena and Sarina where we chat all things women and bleeding, AKA menstruation. This podcast will explore some juicy and taboo topics as you join us for weekly conversations with female health practitioners, industry expanders and everyday women. Our mission is to create an educational platform where we will explore personal stories and experiences, discuss what it means to be a modern woman and share practical tips to help you get in sync with your flow.
