Welcome to In Her Flow with Geena and Sarina where we chat all things women and bleeding, AKA menstruation. This podcast will explore some juicy and taboo topics as you join us for weekly conversations with female health practitioners, industry expanders and everyday women. Our mission is to create an educational platform where we will explore personal stories and experiences, discuss what it means to be a modern woman and share practical tips to help you get in sync with your flow.
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Welcome to In Her Flow with Geena and Sarina where we chat all things women and bleeding, AKA menstruation. This podcast will explore some juicy and taboo topics as you join us for weekly conversations with female health practitioners, industry expanders and everyday women. Our mission is to create an educational platform where we will explore personal stories and experiences, discuss what it means to be a modern woman and share practical tips to help you get in sync with your flow.
The Menstrual Cycle Beyond Fertility with Jema Lee
In Her Flow
58 minutes 52 seconds
4 years ago
The Menstrual Cycle Beyond Fertility with Jema Lee
This week we were one woman down but Sarina had the absolute pleasure of chatting to menstrual cycle coach and educator, Jema Lee!
In this episode we chatted all things beyond the menstrual cycle being explored as a tool for achieving or avoiding conception. In this episode, we explore:
•The missing links between our education system and cycle knowledge
•The importance of creating and being part of a community of women
•The benefits of cycle syncing beyond avoiding pregnancy and achieving conception
•Why you should be using a written period tracker and how it helps you to gain body literacy
•How we can use the phases of the menstrual cycle to enhance our relationships
•Top tips for beginning your cycle tracking journey
Jema has offered a beautiful 20% off her 5 day mini course - listen to find out how you can access it!
As promised, you can find your free cycle tracker with video instructions by Jema Lee here: https://www.subscribepage.com/love-your-cycle
To become part of Jema’s community, you can find her online at her website
https://www.wellsome.com/
Her instagram https://www.instagram.com/wellsome_jemalee/
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In Her Flow
Welcome to In Her Flow with Geena and Sarina where we chat all things women and bleeding, AKA menstruation. This podcast will explore some juicy and taboo topics as you join us for weekly conversations with female health practitioners, industry expanders and everyday women. Our mission is to create an educational platform where we will explore personal stories and experiences, discuss what it means to be a modern woman and share practical tips to help you get in sync with your flow.
