Welcome to In Her Flow with Geena and Sarina where we chat all things women and bleeding, AKA menstruation. This podcast will explore some juicy and taboo topics as you join us for weekly conversations with female health practitioners, industry expanders and everyday women. Our mission is to create an educational platform where we will explore personal stories and experiences, discuss what it means to be a modern woman and share practical tips to help you get in sync with your flow.
All content for In Her Flow is the property of Geena Harnish & Sarina Coventry and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to In Her Flow with Geena and Sarina where we chat all things women and bleeding, AKA menstruation. This podcast will explore some juicy and taboo topics as you join us for weekly conversations with female health practitioners, industry expanders and everyday women. Our mission is to create an educational platform where we will explore personal stories and experiences, discuss what it means to be a modern woman and share practical tips to help you get in sync with your flow.
The Pelvic Floor: Why It Is So Much More Important Than Just Being 'Tight'
In Her Flow
41 minutes
4 years ago
The Pelvic Floor: Why It Is So Much More Important Than Just Being 'Tight'
When we think about the pelvic floor, a lot of us go straight to the need for it to be ‘tight’ in the hopes of enhancing our sexual experience.
If you’re a big exerciser, you may also recall its importance for avoiding a little puddle in your knickers whilst skipping or jumping. This week chatted to Caitlin from the Pelvic Floor Project who shared the complex and multifaceted importance of the pelvic floor amongst women.
In this episode we discuss
- Why it is important for women to care about the health of their pelvic floor
- The diverse factors that contribute to a woman’s experience of menstrual pain and how our hormones can affect the contractility of the pelvic floor muscles across the menstrual cycle
- Particular exercises to reduce period pains and cramps and the potential damage that menstrual cups can cause if they are taken out incorrectly - Common misconceptions women have about our pelvic floor
- Tips for looking after your pelvic health
To become part of Caitlin’s community you can find her on
Instagram @thepelvicfloorproject
Website thepelvicfloorproject.com for lots of free resources!
Connect with us @inher_flow
Loved this episode? Help support us to continue creating In Her Flow episodes through a small donation https://www.paypal.com/donate?business=RA3MW6MVEK56E&item_name=Loved+our+episodes?+Help+support+us+to+continue+creating+In+Her+Flow+episodes+through+a+small+donation.¤cy_code=AUD
In Her Flow
Welcome to In Her Flow with Geena and Sarina where we chat all things women and bleeding, AKA menstruation. This podcast will explore some juicy and taboo topics as you join us for weekly conversations with female health practitioners, industry expanders and everyday women. Our mission is to create an educational platform where we will explore personal stories and experiences, discuss what it means to be a modern woman and share practical tips to help you get in sync with your flow.
