Imagine trading one focused hour for twenty-three hours of feeling better. That’s the deal we explore as we get real about staying fit after 50, navigating creeping weight gain, and finding motivation that lasts longer than a New Year’s resolution. With Mike’s parents joining the conversation, we dig into how consistency beats intensity, why shared workouts become anchors, and how mental health benefits often lead the way when physical goals feel far off. We don’t shy away from the messy par...
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Imagine trading one focused hour for twenty-three hours of feeling better. That’s the deal we explore as we get real about staying fit after 50, navigating creeping weight gain, and finding motivation that lasts longer than a New Year’s resolution. With Mike’s parents joining the conversation, we dig into how consistency beats intensity, why shared workouts become anchors, and how mental health benefits often lead the way when physical goals feel far off. We don’t shy away from the messy par...
What happens when the hosts become the guests on their own 100th episode? A wildly entertaining journey through the unexpected origin story of In Moderation. Mike takes the hosting reins as Liam and Rob reflect on how their paths first crossed through videos debunking health misinformation (it always comes back to Bobby). From Liam's background in sleep medicine to Rob overcoming social anxiety by posting videos during the pandemic, their conversation reveals how three content creators accid...
In Moderation
Imagine trading one focused hour for twenty-three hours of feeling better. That’s the deal we explore as we get real about staying fit after 50, navigating creeping weight gain, and finding motivation that lasts longer than a New Year’s resolution. With Mike’s parents joining the conversation, we dig into how consistency beats intensity, why shared workouts become anchors, and how mental health benefits often lead the way when physical goals feel far off. We don’t shy away from the messy par...
