We took some time to reflect on 2022 in this first episode in 2022...and it got us unpacking the 'freeze' state in our stress and trauma responses. We share what the 'freeze' in 'fight, flight, and freeze' looks and feels like in our nervous system, and reflected on ways to help us move through this state with the nuggets of wisdom from our guest speakers in past episodes.
Join us in this conversation to explore trauma and healing in Singapore, one unravel at a time.
Add in your comments, thoughts and reflections at different segments of the episode at this link here if you like! https://anchor.fm/inmybody/message
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