#12 - A movement practice to ease out of freeze

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In my body

SOMAYOKE x theyogicbuddha

24 episodes

1 week ago

We are a team of bodyworkers hoping to invite conversations around trauma and healing in Singapore. Join us in our conversations, one unravel at a time.

Alternative Health

Health & Fitness

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We are a team of bodyworkers hoping to invite conversations around trauma and healing in Singapore. Join us in our conversations, one unravel at a time.

Alternative Health

Health & Fitness

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#12 - A movement practice to ease out of freeze

In my body

37 minutes 52 seconds

3 years ago

#12 - A movement practice to ease out of freeze

This episode is a little different from the rest. It opens with a short sharing on our freeze state and we offer a simple movement practice to support you in moments where you may find yourself in a freeze state (from the 9 minute mark onwards). Feel free to take this practice in ways that would be supportive for you.

May you stay connected with yourself and the world during this challenging period.

Yokes and Tammie x

Join us in this conversation to explore trauma and healing in Singapore, one unravel at a time.

Add in your comments, thoughts and reflections at different segments of the episode at this link here if you like! https://anchor.fm/inmybody/message

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We'd love to connect with you.

Find us at IG: Inmybodysg and FB: Inmybodysg

Say hi to Yokes at somayoke.com

IG: free_peanut

Say hi to Tammie at theyogicbuddha.com

IG: theyogicbuddha

FB: theyogicbuddha