Wow this episode is brimming! Brimming with insights from Daphne Chua — somatic explorer, teacher and therapist (yogawithdaphne.com). Savour and digest this episode as a mini masterclass (no kidding!) on our nervous system in supporting us to navigate our daily lives AND in protecting us through traumatic events as well as complex trauma in relationships or circumstances that some of us may have lived / are living with. Daphne integrates her wealth of knowledge and experiences across the study of somatics, the Polyvagal theory (Stephen Porges) as well as Body-mind centering (Bonnie Bainbridge Cohen).
One of the anchors in our return to a felt sense of safety is the ability to return to balance — a balance between the sympathetic and parasympathetic energies held together by trust. Trusting ourselves, trusting our bodies, and trusting our world.
What helps you feel balance? What brings you back to balance? What does it take for you to trust? Join us in this conversation, one unravel at a time.
Add in your comments, thoughts and reflections at different segments of the episode at this link here if you like! https://anchor.fm/inmybody/message
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