We continue the conversation with our guest, Shihui. In episode #16, Shihui shared how a health crisis turned her life around when she realised that there is no shame in prioritising her health (over her work). She brought us along the different ways she's since found to gather the different parts of herself, that were once fragmented, back together in support of each other.
In this episode, she reflects on her experiences in pilates and yoga and the invitation from her yoga teacher that changed the way she relates to her body: "do what your body feels is useful."
Our conversation took a meandering turn that landed on our childhood experiences when we discussed the question "what does coming home to yourself look like?" Here we did a little unpacking on the unhelpful messages from the adults around us which, accumulated over time, may have turned into the little t traumas that we continue to carry in us as we grow up.
Join us in this conversation, one unravel at a time.
Add in your comments, thoughts and reflections at different segments of the episode at this link here if you like! https://anchor.fm/inmybody/message
***
We'd love to connect with you.
Find us at IG: Inmybodysg and FB: Inmybodysg
Say hi to Yokes at somayoke.com
IG: free_peanut
Say hi to Tammie at theyogicbuddha.com
IG: theyogicbuddha
FB: theyogicbuddha