This episode is different from the rest. We thought it would be nice to disengage from the act of thinking, discussing and reflecting that is usually offered in previous episodes. De-attaching ourselves from activities that involves our minds can possibly be useful in times when we may find ourselves overwhelmed with what is going on in it. We offer a short embodiment practice to support you in times when you may find yourself in a fight or flight state. Feel free to take this practice in ways that would support you.
May your mind be tamed, your body be free. May you arrive and feel alive.
Tammie and Yokes x
Join us in this conversation, one unravel at a time.
Add in your comments, thoughts and reflections at different segments of the episode at this link here if you like! https://anchor.fm/inmybody/message
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