I am taking a break from the deep dive into the internet, the Shimmer, and deep work to briefly talk about an idea from a book I am reading - for the second time in the last couple of months.

Ahimsa, or nonviolence, has within its precepts the idea of feeling powerless in our lives. Often, this feeling of powerlessness translates to violence against oneself and violence against others. Listen to this week's podcast to find out more.

The Yamas and Niyamas: Exploring Yogas Ethical Practice