Achieving Lasting Behavior Change - Quitting Bad Habits and Creating a New Routine

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In Search of Something Different

Bori Vigh

26 episodes

2 days ago

Welcome to the "In Search of Something Different Podcast," hosted by Bori Vigh. Join us to explore new ideas, perspectives, and unconventional paths from around the world. Each episode features engaging conversations with remarkable individuals, who challenge norms and push boundaries in their fields. We go beyond the surface, delving into the complexities of life, work, relationships, and personal growth. We tackle taboo subjects, question conventional norms, and embark on a journey of self-discovery and transformation. So grab a seat, tune in, and search for something different with Bori.

Life Sciences

Science

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Life Sciences

Science

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Achieving Lasting Behavior Change - Quitting Bad Habits and Creating a New Routine

In Search of Something Different

19 minutes 37 seconds

2 years ago

Achieving Lasting Behavior Change - Quitting Bad Habits and Creating a New Routine

Celebrating five years of being smoke-free, this episode is a reflection on the journey of quitting after 19 years.

We promise to share valuable insights on habits and routines, the difference between merely trying and truly succeeding, and the crucial task of understanding the 'why' behind your desire to change. The journey towards achieving lasting behavior change is never an easy one but it is one that is worth undertaking.

The second half of the episode digs into bringing about lasting changes in our lives. We learn about the power of setting a single rule for ourselves, the role of curiosity in creating new habits, and why it's important to avoid overwhelming ourselves with too many changes at once.

So, are you ready to take on this journey? Tune in and start your path towards achieving lasting behavior change with us.

Don't forget to share your own experiences with habits and routines on our Spotify page or by messaging us on Instagram.

Follow us on:

Instagram: https://www.instagram.com/insearchofsomething_different/

TikTok: https://www.tiktok.com/@searchsomethingdifferent

Check out our website: https://insearchofsomethingdifferent.com/

Music:

Beatman and Ludmilla ⁠https://www.ludmilla.hu/⁠

Agent K-Bella

Pendulum