Send us a text The new year often comes with pressure — to fix everything, push harder, and finally become a “better” version of yourself. But what if that approach is exactly why resolutions keep failing? In this episode, we break down why traditional New Year’s resolutions lead to burnout, guilt, and all-or-nothing thinking — and how to replace them with intentions that are realistic, supportive, and aligned with your actual capacity. From a therapist’s perspective, we explore how to set go...
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Send us a text The new year often comes with pressure — to fix everything, push harder, and finally become a “better” version of yourself. But what if that approach is exactly why resolutions keep failing? In this episode, we break down why traditional New Year’s resolutions lead to burnout, guilt, and all-or-nothing thinking — and how to replace them with intentions that are realistic, supportive, and aligned with your actual capacity. From a therapist’s perspective, we explore how to set go...
Inside a Therapist’s Mind – How We Process Client Stories
In Session
4 minutes
3 months ago
Inside a Therapist’s Mind – How We Process Client Stories
Send us a text We get this question a lot: “What’s really going on in your mind when you’re listening to a client’s story?” In this week’s episode, we’re giving you a taste of that conversation. You’ll hear part of our VIP talk where we begin to unpack how therapists listen, think, and hold space for the stories we hear. To catch the full, unfiltered conversation—where we go deeper into the emotional load, our personal reflections, and the practices that help us stay grounded—join our In Sess...
In Session
Send us a text The new year often comes with pressure — to fix everything, push harder, and finally become a “better” version of yourself. But what if that approach is exactly why resolutions keep failing? In this episode, we break down why traditional New Year’s resolutions lead to burnout, guilt, and all-or-nothing thinking — and how to replace them with intentions that are realistic, supportive, and aligned with your actual capacity. From a therapist’s perspective, we explore how to set go...
