Send us a text The new year often comes with pressure — to fix everything, push harder, and finally become a “better” version of yourself. But what if that approach is exactly why resolutions keep failing? In this episode, we break down why traditional New Year’s resolutions lead to burnout, guilt, and all-or-nothing thinking — and how to replace them with intentions that are realistic, supportive, and aligned with your actual capacity. From a therapist’s perspective, we explore how to set go...
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Send us a text The new year often comes with pressure — to fix everything, push harder, and finally become a “better” version of yourself. But what if that approach is exactly why resolutions keep failing? In this episode, we break down why traditional New Year’s resolutions lead to burnout, guilt, and all-or-nothing thinking — and how to replace them with intentions that are realistic, supportive, and aligned with your actual capacity. From a therapist’s perspective, we explore how to set go...
Send us a text Not all therapy stories are healing and hopeful. If you’ve ever had a therapist say the wrong thing, dismiss your feelings, or cross a line, you’re not alone. In the full VIP episode, we break down: The difference between a simple mistake and an ethical violationReal stories of poor therapy and breached trustWhat red flags to watch forHow to advocate for yourself in the therapy roomThis conversation is honest, eye-opening, and necessary. Because therapy should help—not harm. Su...
In Session
Send us a text The new year often comes with pressure — to fix everything, push harder, and finally become a “better” version of yourself. But what if that approach is exactly why resolutions keep failing? In this episode, we break down why traditional New Year’s resolutions lead to burnout, guilt, and all-or-nothing thinking — and how to replace them with intentions that are realistic, supportive, and aligned with your actual capacity. From a therapist’s perspective, we explore how to set go...
