Its that time of year where it can be easy to fill a to do list with things you want to achieve or do. But we only have so many hours in a day, and in the modern world, we already have too much competing for our time and energy. In this episode, I explain a practical tool I've been using in transformation coaching with my clients to support with time management and holding boundaries when competing priorities and temptation to skip new healthy habits come up Instagram: https://www.instagram....
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Its that time of year where it can be easy to fill a to do list with things you want to achieve or do. But we only have so many hours in a day, and in the modern world, we already have too much competing for our time and energy. In this episode, I explain a practical tool I've been using in transformation coaching with my clients to support with time management and holding boundaries when competing priorities and temptation to skip new healthy habits come up Instagram: https://www.instagram....
Bin It, Bring It, Begin It: Personal Reflections For 2026
In Shape Radio
37 minutes
1 month ago
Bin It, Bring It, Begin It: Personal Reflections For 2026
As the year end pops it's head over the horizon, it's time for some yearly reflections and goal setting sessions. Whilst bullet pointing some thoughts on a digital detox on holiday, I came up with a simple framework for reflecting: Bin it - what to get rid of in the new year. Bring it - what news things started this year which should be taken forward into the next year. Begin it - new things to start in the new year. You'd be surprised how easy these 3 headings make brain dumping before setti...
In Shape Radio
Its that time of year where it can be easy to fill a to do list with things you want to achieve or do. But we only have so many hours in a day, and in the modern world, we already have too much competing for our time and energy. In this episode, I explain a practical tool I've been using in transformation coaching with my clients to support with time management and holding boundaries when competing priorities and temptation to skip new healthy habits come up Instagram: https://www.instagram....
