I think the longevity content can sometimes go too far. I do fully believe it's important to choose your moments wisely to indulge in excess and unhealthy behaviours, to ensure you are able to fulfil a mostly healthy life. Especially if you want to have as many of your best years as possible. But I do think some things in life are worth ditching optimal health for! Here are some of the occasions where I personally choose to ditch health and fitness and think they're fully worth the hit ...
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I think the longevity content can sometimes go too far. I do fully believe it's important to choose your moments wisely to indulge in excess and unhealthy behaviours, to ensure you are able to fulfil a mostly healthy life. Especially if you want to have as many of your best years as possible. But I do think some things in life are worth ditching optimal health for! Here are some of the occasions where I personally choose to ditch health and fitness and think they're fully worth the hit ...
Find A Tribe That Supports Your Vibe In The Pursuit of Better Body and Health
In Shape Radio
11 minutes
1 month ago
Find A Tribe That Supports Your Vibe In The Pursuit of Better Body and Health
We've all heard the saying "your vibe attracts your tribe", but what benefit does it have when its the other way around? Actively seeking out people who share the same values and goals as you can make achieving them a more enjoyable and smoother process. This is my experience from a recent weekend health retreat on the island of Agistri. If you'd like to learn more from me for free or want to get in touch about discussing my services and how I can help you: Instagram: https://www.instagram.c...
In Shape Radio
I think the longevity content can sometimes go too far. I do fully believe it's important to choose your moments wisely to indulge in excess and unhealthy behaviours, to ensure you are able to fulfil a mostly healthy life. Especially if you want to have as many of your best years as possible. But I do think some things in life are worth ditching optimal health for! Here are some of the occasions where I personally choose to ditch health and fitness and think they're fully worth the hit ...
