I think the longevity content can sometimes go too far. I do fully believe it's important to choose your moments wisely to indulge in excess and unhealthy behaviours, to ensure you are able to fulfil a mostly healthy life. Especially if you want to have as many of your best years as possible. But I do think some things in life are worth ditching optimal health for! Here are some of the occasions where I personally choose to ditch health and fitness and think they're fully worth the hit ...
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I think the longevity content can sometimes go too far. I do fully believe it's important to choose your moments wisely to indulge in excess and unhealthy behaviours, to ensure you are able to fulfil a mostly healthy life. Especially if you want to have as many of your best years as possible. But I do think some things in life are worth ditching optimal health for! Here are some of the occasions where I personally choose to ditch health and fitness and think they're fully worth the hit ...
How Beats and a Book Will Make You Fitter and Stronger
In Shape Radio
11 minutes
2 months ago
How Beats and a Book Will Make You Fitter and Stronger
Music makes exercising more enjoyable for most people - but did you know there's actually science behind why we often pair exercising with our favourite beats? As well as a pair of headphones, there is another item I never go to the gym without - a logbook! In this short episode, I explain why headphones and a logbook are the first and most important items in my gym bag to boost my performance and my results. 4 Weeks of Free Coaching: https://mailchi.mp/inshapenutrition/freecoaching In...
In Shape Radio
I think the longevity content can sometimes go too far. I do fully believe it's important to choose your moments wisely to indulge in excess and unhealthy behaviours, to ensure you are able to fulfil a mostly healthy life. Especially if you want to have as many of your best years as possible. But I do think some things in life are worth ditching optimal health for! Here are some of the occasions where I personally choose to ditch health and fitness and think they're fully worth the hit ...
