I think the longevity content can sometimes go too far. I do fully believe it's important to choose your moments wisely to indulge in excess and unhealthy behaviours, to ensure you are able to fulfil a mostly healthy life. Especially if you want to have as many of your best years as possible. But I do think some things in life are worth ditching optimal health for! Here are some of the occasions where I personally choose to ditch health and fitness and think they're fully worth the hit ...
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I think the longevity content can sometimes go too far. I do fully believe it's important to choose your moments wisely to indulge in excess and unhealthy behaviours, to ensure you are able to fulfil a mostly healthy life. Especially if you want to have as many of your best years as possible. But I do think some things in life are worth ditching optimal health for! Here are some of the occasions where I personally choose to ditch health and fitness and think they're fully worth the hit ...
How To Make Huge Progress With What Matters Most To You Before Christmas
In Shape Radio
30 minutes
3 months ago
How To Make Huge Progress With What Matters Most To You Before Christmas
With September on the horizon, we will soon be entering the final third of 2025 - which is crazy to type! As a transformation coach, I know September is a common time for people to feel a fresh dose of motivation to finish the year strong. But you can't do it all, especially in just 4 months, when one of them is December. In this practical episode, I walk you through a framework I use myself and give you live examples whilst setting my goals and priorities for the remainder of 2025 to hopeful...
In Shape Radio
I think the longevity content can sometimes go too far. I do fully believe it's important to choose your moments wisely to indulge in excess and unhealthy behaviours, to ensure you are able to fulfil a mostly healthy life. Especially if you want to have as many of your best years as possible. But I do think some things in life are worth ditching optimal health for! Here are some of the occasions where I personally choose to ditch health and fitness and think they're fully worth the hit ...
