I think the longevity content can sometimes go too far. I do fully believe it's important to choose your moments wisely to indulge in excess and unhealthy behaviours, to ensure you are able to fulfil a mostly healthy life. Especially if you want to have as many of your best years as possible. But I do think some things in life are worth ditching optimal health for! Here are some of the occasions where I personally choose to ditch health and fitness and think they're fully worth the hit ...
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I think the longevity content can sometimes go too far. I do fully believe it's important to choose your moments wisely to indulge in excess and unhealthy behaviours, to ensure you are able to fulfil a mostly healthy life. Especially if you want to have as many of your best years as possible. But I do think some things in life are worth ditching optimal health for! Here are some of the occasions where I personally choose to ditch health and fitness and think they're fully worth the hit ...
I Never Thought I'd Say This...I Started Yoga! Top 3 Benefits Revealed.
In Shape Radio
21 minutes
2 months ago
I Never Thought I'd Say This...I Started Yoga! Top 3 Benefits Revealed.
If you had told me when I was in my twenties that at 32 I would be going to yoga classes, I would probably have laughed. That's valuable exercise time that could be spent doing chest presses... However, things change, and I like to keep an open mind. I always knew Yoga has a lot of positive evidence for stress management, so I decided to give it a try whilst making an effort to reduce alcohol consumption. In this episode, I explain the benefits I've experienced so far! Thank you as always for...
In Shape Radio
I think the longevity content can sometimes go too far. I do fully believe it's important to choose your moments wisely to indulge in excess and unhealthy behaviours, to ensure you are able to fulfil a mostly healthy life. Especially if you want to have as many of your best years as possible. But I do think some things in life are worth ditching optimal health for! Here are some of the occasions where I personally choose to ditch health and fitness and think they're fully worth the hit ...
