I think the longevity content can sometimes go too far. I do fully believe it's important to choose your moments wisely to indulge in excess and unhealthy behaviours, to ensure you are able to fulfil a mostly healthy life. Especially if you want to have as many of your best years as possible. But I do think some things in life are worth ditching optimal health for! Here are some of the occasions where I personally choose to ditch health and fitness and think they're fully worth the hit ...
All content for In Shape Radio is the property of Ryan Lewin and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I think the longevity content can sometimes go too far. I do fully believe it's important to choose your moments wisely to indulge in excess and unhealthy behaviours, to ensure you are able to fulfil a mostly healthy life. Especially if you want to have as many of your best years as possible. But I do think some things in life are worth ditching optimal health for! Here are some of the occasions where I personally choose to ditch health and fitness and think they're fully worth the hit ...
Important Lessons From a Bride About Wedding Weight Loss With Alice Rowell
In Shape Radio
49 minutes
2 weeks ago
Important Lessons From a Bride About Wedding Weight Loss With Alice Rowell
Getting in shape for a wedding has to be one of the most common reasons prompting people sto lose fat. But unfortunately it is often done with no focus on what comes next.. In this episode, I speak to Alice Rowell, one of my long-term clients regarding her challenges with what came after her wedding. Learn how shifting from external motivators to internal motivators allowed Alice to take back control and focus more on the long term benefits of her healthy habits, which helped get her back on ...
In Shape Radio
I think the longevity content can sometimes go too far. I do fully believe it's important to choose your moments wisely to indulge in excess and unhealthy behaviours, to ensure you are able to fulfil a mostly healthy life. Especially if you want to have as many of your best years as possible. But I do think some things in life are worth ditching optimal health for! Here are some of the occasions where I personally choose to ditch health and fitness and think they're fully worth the hit ...
