I think the longevity content can sometimes go too far. I do fully believe it's important to choose your moments wisely to indulge in excess and unhealthy behaviours, to ensure you are able to fulfil a mostly healthy life. Especially if you want to have as many of your best years as possible. But I do think some things in life are worth ditching optimal health for! Here are some of the occasions where I personally choose to ditch health and fitness and think they're fully worth the hit ...
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I think the longevity content can sometimes go too far. I do fully believe it's important to choose your moments wisely to indulge in excess and unhealthy behaviours, to ensure you are able to fulfil a mostly healthy life. Especially if you want to have as many of your best years as possible. But I do think some things in life are worth ditching optimal health for! Here are some of the occasions where I personally choose to ditch health and fitness and think they're fully worth the hit ...
Stop Feeling Like A Failure: Your New Way Of Setting Targets For Getting In Shape
In Shape Radio
20 minutes
2 months ago
Stop Feeling Like A Failure: Your New Way Of Setting Targets For Getting In Shape
Ever go into a goal with overly ambitious and often un realisitic targets? Feel like a failure as soon as you miss a couple of days and slowly but surely the wheels fall off? What if there was a way to set targets that gives you more flexibility both mentally and practically? Well, there is. And that's what I discuss in today's episode - enjoy! Thank you for support! If you'd like to learn more from me for free or want to get in touch about discussing my services and how I can help you... Ins...
In Shape Radio
I think the longevity content can sometimes go too far. I do fully believe it's important to choose your moments wisely to indulge in excess and unhealthy behaviours, to ensure you are able to fulfil a mostly healthy life. Especially if you want to have as many of your best years as possible. But I do think some things in life are worth ditching optimal health for! Here are some of the occasions where I personally choose to ditch health and fitness and think they're fully worth the hit ...
