I think the longevity content can sometimes go too far. I do fully believe it's important to choose your moments wisely to indulge in excess and unhealthy behaviours, to ensure you are able to fulfil a mostly healthy life. Especially if you want to have as many of your best years as possible. But I do think some things in life are worth ditching optimal health for! Here are some of the occasions where I personally choose to ditch health and fitness and think they're fully worth the hit ...
All content for In Shape Radio is the property of Ryan Lewin and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I think the longevity content can sometimes go too far. I do fully believe it's important to choose your moments wisely to indulge in excess and unhealthy behaviours, to ensure you are able to fulfil a mostly healthy life. Especially if you want to have as many of your best years as possible. But I do think some things in life are worth ditching optimal health for! Here are some of the occasions where I personally choose to ditch health and fitness and think they're fully worth the hit ...
The Health and Performance Jigsaw: Part 2 - Performance
In Shape Radio
38 minutes
1 month ago
The Health and Performance Jigsaw: Part 2 - Performance
When it comes to health and performance, there are some variables that will have way more of a positive or negative impact than others. In today's busy world, it can be easy to become overwhelmed with all of the performance focused habits you see people sharing on social media. From ice baths to 5km runs and perfect meal prep boxes. But the evidence clearly shows that some things are worth really focusing on, whilst others aren't so impactful. In this two part series, I will share my views on...
In Shape Radio
I think the longevity content can sometimes go too far. I do fully believe it's important to choose your moments wisely to indulge in excess and unhealthy behaviours, to ensure you are able to fulfil a mostly healthy life. Especially if you want to have as many of your best years as possible. But I do think some things in life are worth ditching optimal health for! Here are some of the occasions where I personally choose to ditch health and fitness and think they're fully worth the hit ...
