I think the longevity content can sometimes go too far. I do fully believe it's important to choose your moments wisely to indulge in excess and unhealthy behaviours, to ensure you are able to fulfil a mostly healthy life. Especially if you want to have as many of your best years as possible. But I do think some things in life are worth ditching optimal health for! Here are some of the occasions where I personally choose to ditch health and fitness and think they're fully worth the hit ...
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I think the longevity content can sometimes go too far. I do fully believe it's important to choose your moments wisely to indulge in excess and unhealthy behaviours, to ensure you are able to fulfil a mostly healthy life. Especially if you want to have as many of your best years as possible. But I do think some things in life are worth ditching optimal health for! Here are some of the occasions where I personally choose to ditch health and fitness and think they're fully worth the hit ...
The Power of The Sticky Note For Making Or Breaking Habits
In Shape Radio
23 minutes
3 months ago
The Power of The Sticky Note For Making Or Breaking Habits
Habits, actions and behaviours can be hard to make or break as we get older due to things being deeply ingrained in our brains. When trying to make positive changes or achieve goals like getting in shape, having subtle reminders in places where you're most likely to need them can be a huge game changer. Here I discuss why a simple sticky note can be so powerful in making or breaking habits. 4 Weeks of Free Coaching: https://mailchi.mp/inshapenutrition/freecoaching Instagram: https://ww...
In Shape Radio
I think the longevity content can sometimes go too far. I do fully believe it's important to choose your moments wisely to indulge in excess and unhealthy behaviours, to ensure you are able to fulfil a mostly healthy life. Especially if you want to have as many of your best years as possible. But I do think some things in life are worth ditching optimal health for! Here are some of the occasions where I personally choose to ditch health and fitness and think they're fully worth the hit ...
