If you’ve ever replayed a conversation in your head… asked yourself Why did I say that? Why didn’t they reply? Why can’t I let it go? — then this episode is for you. I walk you through two deceptively simple yet profoundly powerful systems: The The Let Them Theory by Mel Robbins, which says: don’t chase people, don’t prove yourself, don’t perform to be accepted—just let them reveal who they are. The The Quinn Essentials by Andrea Quinn, and specifically the “Good to Know” tool, which is ...
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If you’ve ever replayed a conversation in your head… asked yourself Why did I say that? Why didn’t they reply? Why can’t I let it go? — then this episode is for you. I walk you through two deceptively simple yet profoundly powerful systems: The The Let Them Theory by Mel Robbins, which says: don’t chase people, don’t prove yourself, don’t perform to be accepted—just let them reveal who they are. The The Quinn Essentials by Andrea Quinn, and specifically the “Good to Know” tool, which is ...
EP 13: Caught in a Spiral? This 17-Second Trick Will Save You
In The Driver's Seat with Janine Driver
16 minutes
6 months ago
EP 13: Caught in a Spiral? This 17-Second Trick Will Save You
Have you ever overreacted… then obsessed about it for two straight days? Or shut down and thought, Why am I letting this bother me so much? You’re not alone. And more importantly, you’re not broken. In this episode of In the Driver’s Seat, Janine Driver—body language expert, retired federal law enforcement officer, and corporate keynote speaker—dives into the neuroscience of emotional regulation and reveals one life-changing skill: Cognitive Reappraisal. This isn’t just self-help fluff. Th...
In The Driver's Seat with Janine Driver
If you’ve ever replayed a conversation in your head… asked yourself Why did I say that? Why didn’t they reply? Why can’t I let it go? — then this episode is for you. I walk you through two deceptively simple yet profoundly powerful systems: The The Let Them Theory by Mel Robbins, which says: don’t chase people, don’t prove yourself, don’t perform to be accepted—just let them reveal who they are. The The Quinn Essentials by Andrea Quinn, and specifically the “Good to Know” tool, which is ...
