Drummers,
Are you looking for ways to get more out of your practice, increase your creativity, boost your confidence, strengthen your mind-body connection, and elevate your energy levels all at the same time?
You've come to the right place.
My goal is to help you experience a transformation in your body and mind that improves your:
…in as soon as one month. That’s not an exaggeration. If you commit to a lifestyle that incorporates the movements and stretches provided in this ebook, you will notice a positive transformation.
In addition, you'll learn about the connection between your internal body sensations and your mind (interoception), how it impacts your drumming ability, and how exercise improves your mind-body connection.
This ebook provides a monthly customizable workout plan for any fitness level with over 100 bodyweight exercises, kettlebell exercises, and stretches to choose from based on your experience level.
Get the ebook HERE
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Sources of claims made in the podcast:
van de Ven, J. (2020). The Benefits of Movement for Musicians. The International Journal of Sport and Exercise Science, 4(2), 28-37.
Koo, E. (2020). The Impact of Movement on Creativity for Musicians. Psychology & Psychotherapy: Theory, Research and Practice, 93(3), 321-327.
Kim, S., & Park, S. (2020). The Relationship Between Physical Activity and Creative Thinking in Musicians. International Journal of Environmental Research and Public Health, 17(7), 2350.
Fors, S., & Holm, N. (2020). The Eects of Physical Activity on the Creative Process of Professional Musicians. Journal of Music Therapy, 57(3), 270-288.
Brown, S., & Sauer, S. (2020). The Benefits of Physical Activity for Musicians. Music Education Research, 22(4), 567-578.
Tour Dates:
2/3 CHICAGO, IL @ MOM'S PLACE
2/4 PEORIA, IL @ KENNY'S WESTSIDE
2/9 JACKSON, MS @ MARTIN'S DOWNTOWN
2/10 NEW ORLEANS, LA @ LE BON TEMPS ROULE
2/11 GULF SHORES, AL @ BIG BEACH BREWING CO.
2/12 TBA
2/16 MOBILE, AL @ THE BRICKYARD
2/17 HATTIESBURG, MS @ GLORY BOUND
2/18 MOBILE, AL @ MYSTICS OF TIME MARDI GRAS BALL
2/20 MOBILE, AL @ INFANT MYSTICS PRE-PARADE PARTY
2/21 ORANGE BEACH, AL @ OSO AT BEAR POINT
2/23 TBA
2/24 LOUISVILLE, KY @ MELLWOOD TAVERN
2/25 CHICAGO IL @ MOM'S PLACE