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In the Quiet With Kenzuri Sandra
In The Quiet Place
22 episodes
1 week ago
In the Quiet is a cozy corner for real conversations about the mind, the heart, and everything in between. Rooted in the world of psychology, mental health, and emotional wellness, each episode is an invitation to slow down, listen closely, and feel a little less alone. Whether you're navigating anxiety, healing from burnout, or simply seeking a deeper understanding of yourself, this is a space for gentle insight and honest connection. Because in the quiet, even the silent cups get filled.
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Mental Health
Health & Fitness
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All content for In the Quiet With Kenzuri Sandra is the property of In The Quiet Place and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In the Quiet is a cozy corner for real conversations about the mind, the heart, and everything in between. Rooted in the world of psychology, mental health, and emotional wellness, each episode is an invitation to slow down, listen closely, and feel a little less alone. Whether you're navigating anxiety, healing from burnout, or simply seeking a deeper understanding of yourself, this is a space for gentle insight and honest connection. Because in the quiet, even the silent cups get filled.
Show more...
Mental Health
Health & Fitness
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Burned Out & Not Enough. ft Anita Karembo
In the Quiet With Kenzuri Sandra
25 minutes 21 seconds
3 weeks ago
Burned Out & Not Enough. ft Anita Karembo

In this episode, we unpack a modern paradox: working harder than ever, yet constantly feeling like it’s still not enough. Why do we feel unproductive even when we’re exhausted? From hustle culture and invisible labor to burnout, comparison, and shifting expectations, we explore how productivity has been redefined—and why our bodies and minds are paying the price.

This conversation dives into the emotional weight of “doing the bare minimum,” the guilt that comes with rest, and how survival-mode productivity can disconnect us from our own effort. If you’ve ever ended the day drained but questioning what you actually accomplished, this episode is for you.

Tune in for honesty, reflection, and a reminder that exhaustion is not a measure of worth.

In the Quiet With Kenzuri Sandra
In the Quiet is a cozy corner for real conversations about the mind, the heart, and everything in between. Rooted in the world of psychology, mental health, and emotional wellness, each episode is an invitation to slow down, listen closely, and feel a little less alone. Whether you're navigating anxiety, healing from burnout, or simply seeking a deeper understanding of yourself, this is a space for gentle insight and honest connection. Because in the quiet, even the silent cups get filled.