In this episode , we dive into one of the most misunderstood mental health conditions - Depression. From its real definition beyond Just feeling sad, to the biological, psychological, and social factors that contribute to it. In this episode Kenzuri unpacks the science, the symptoms, and the everyday realities of living with depression.

Whether you are seeking clarity for yourself or learning how to better support someone you care about, this episode offers both understanding and hope. If you need any help contact us through our email. ininthequiet@gmail.com