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In the Quiet With Kenzuri Sandra
In The Quiet Place
20 episodes
6 days ago
In the Quiet is a cozy corner for real conversations about the mind, the heart, and everything in between. Rooted in the world of psychology, mental health, and emotional wellness, each episode is an invitation to slow down, listen closely, and feel a little less alone. Whether you're navigating anxiety, healing from burnout, or simply seeking a deeper understanding of yourself, this is a space for gentle insight and honest connection. Because in the quiet, even the silent cups get filled.
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Mental Health
Health & Fitness
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All content for In the Quiet With Kenzuri Sandra is the property of In The Quiet Place and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In the Quiet is a cozy corner for real conversations about the mind, the heart, and everything in between. Rooted in the world of psychology, mental health, and emotional wellness, each episode is an invitation to slow down, listen closely, and feel a little less alone. Whether you're navigating anxiety, healing from burnout, or simply seeking a deeper understanding of yourself, this is a space for gentle insight and honest connection. Because in the quiet, even the silent cups get filled.
Show more...
Mental Health
Health & Fitness
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Mental health series :PTSD|| When The Past Doesn't stay in The past
In the Quiet With Kenzuri Sandra
17 minutes 21 seconds
2 months ago
Mental health series :PTSD|| When The Past Doesn't stay in The past

In this episode of In The Quiet, we step into the reality of post Traumatic Stress Disorder. What it truly feels like, Why it develops, and how it affects millions worldwide and here in Africa. from flashbacks that feel like reliving the trauma, to stigma and misconceptions that silence so many, we uncover the human side of PTSD. Drawing on insights from the world health Organization, we also. talk about treatment, recovery, and the hope that healing is possible. trauma may shape oure story, but it doesn't define the ending.

In the Quiet With Kenzuri Sandra
In the Quiet is a cozy corner for real conversations about the mind, the heart, and everything in between. Rooted in the world of psychology, mental health, and emotional wellness, each episode is an invitation to slow down, listen closely, and feel a little less alone. Whether you're navigating anxiety, healing from burnout, or simply seeking a deeper understanding of yourself, this is a space for gentle insight and honest connection. Because in the quiet, even the silent cups get filled.