Send us a text In this Mental Minute episode, dive into the saga of 'The Showman and the Steadfast,' two baseball legends whose contrasting lives shaped an era. One, a larger-than-life figure, fueled his days with towering breakfasts, whiskey, and wild nights; the other, a paragon of discipline, started with oatmeal and relentless dedication. Explore how their habits—chaos versus order—crafted iconic legacies without one path being 'right.' Join us for a quick, thought-provoking journey into ...
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Send us a text In this Mental Minute episode, dive into the saga of 'The Showman and the Steadfast,' two baseball legends whose contrasting lives shaped an era. One, a larger-than-life figure, fueled his days with towering breakfasts, whiskey, and wild nights; the other, a paragon of discipline, started with oatmeal and relentless dedication. Explore how their habits—chaos versus order—crafted iconic legacies without one path being 'right.' Join us for a quick, thought-provoking journey into ...
Send us a textOn this episode, Anthony shares his baseball journey, highlighting his work with DAC Throwing and recovery from a labrum tear that resulted in 10 anchors (absurd amount) that significantly impacted his throwing velocity. Short Clip HERE of him returning from the 10 anchor surgery at 95+ mph!He details the challenges of surgery, rehabilitation, and the gaps in traditional recovery programs. Frustrated with generic approaches, Anthony collaborated with DAC Performance (EP 46 w/ Br...
In the Zone - with Garrison Roy
Send us a text In this Mental Minute episode, dive into the saga of 'The Showman and the Steadfast,' two baseball legends whose contrasting lives shaped an era. One, a larger-than-life figure, fueled his days with towering breakfasts, whiskey, and wild nights; the other, a paragon of discipline, started with oatmeal and relentless dedication. Explore how their habits—chaos versus order—crafted iconic legacies without one path being 'right.' Join us for a quick, thought-provoking journey into ...
